Spinach-Ginger Juice Detox

An easy-to-make juice to promote gut health, decrease bloating and air in overall health!

After returning home from a three week vacay in the Hawaiian islands, it was time for me to dive back into my dietary routine. Because let's be honest, calories do not count on vacation! My body was feeling the repercussions of the endless amounts of poke bowls, sushi, acai bowls and alcohol. As healthy as some of those choices were, my digestive system wasn't happy. Especially after 12 hours of being cooped up in an airplane. I was not feeling healthy.

I knew I didn't want to feel like this much longer and my body made sure I found a solution. I needed relief and I needed it now!

I raided my refrigerator and grabbed some super-foods that I knew would aid in my digestion mishap. Nature has given us a lot of natural laxatives to work with and I have discovered a successful combination!

These are the ingredients you will need to recreate this delicious and vitamin packed juice:

Oranges which are packed with vitamin C and are known as an anti-inflammatory

Lemons which improve digestion and boost immunity help

Ginger which relieves nausea, supports cardiovascular health and more important, reduces gas and improves digestion.

Spinach which is high in iron, protein, magnesium and calcium

Honey & Cinnamon which are both great antioxidants

Water which is great for hydration and aids in digestion

I went to town and threw it all in my mini bullet blender. But if you have access to a VitaMix or something more commercial, it will certainly give you a more smooth consistency! I measured everything by eye so add how much or how little you want for taste.

I drink this juice once a week to help re-calibrate and cleanse my digestive system. It is low in sugar, calories but also fulfilling and packed with benefits! It will also relieve you of any digestive issues :) This simple juice is great addition to any diet and very easy to make!

Happy juicing!