Immunity Boosting Turmeric Juice

Boost your immunity, keep your gut healthy and glow from the inside-out with this revitalizing juice!

Turmeric turmeric turmeric! Turmeric has risen in popularity over the past few years and for great reason! This super-spice is packed with countless nutritional benefits, healing properties and serves as a great flavorful addition to any recipe! Turmeric smoothies, capsules, face masks... it's great for everything!

Research has shown that the active ingredient in turmeric, curcumin, can help with naturally treating different ailments in the body. These studies reported that turmeric is a powerful anti-inflammatory, antioxidant and natural laxative. It can also lower your risk of heart disease and prevent certain types of cancers along with many many other benefits.

No wonder it has been an important staple item in Asia for thousands of years!

My main motivation for introducing turmeric into my diet was for it's impact on the immune system! And with the recent COVID outbreak, keeping our immune system healthy is pertinent. Our immune system is constantly fighting off bacteria and viruses to keep our body's healthy. Sipping a little turmeric juice daily can help aid your immune system and keep it in top-notch-shape!

To make this juice at home, all you need is:

turmeric

water

ginger

lemon

cinnamon

In a blender, add all of your ingredients and blend until you get a perfect juice consistency. And there it is! A powerful, tasty and beneficial juice to incorporate in your daily dietary habits.

There is a caveat when it comes to consuming turmeric. While turmeric is great in moderation, it is important not to overindulge. Reports have shown that too much turmeric can cause nausea, diarrhea and in extreme cases, heart arrhythmias. In this case, too much of a good thing can be dangerous. But taken in appropriate amounts, the benefits speak for themselves!

Continue to stay safe, healthy and blessed during these uncertain times! Happy juicing!